How Cher stays healthy and strong at 77. Secrets shared by the star

Throughout the history of the camera, people in the public eye have endeavoured to adjust, develop and sometimes update their image to lessen the impact of the passage of time.

We could write an endless article about all the stars in Hollywood and the music industry who wage war against Mother Nature’s designs; the futility of their pioneering efforts; the falsity of their treatments; the fake cures; the bizarre diets; the horror stories spawned by plastic surgery gone too far.

Cher is a celebrity who has been in the public eye for a significant period of time and has undergone a notable transformation from youth to old age.

Cher, who is 77 years old, has had a remarkable career as a musician and actress. She has been married twice and has been associated with various celebrities.

Cher, known for dancing on stage in sky-high heels while dressed in clothes that leave little to the imagination, attributes her body to a routine that includes going to the gym, eating a plant-based and dairy-free diet, avoiding alcohol, and caring for her skin.

“I exercise about five times a week because it’s something I’ve always done, and I just enjoy it,” she explained to Hello! Magazine.

Despite admitting that she has to work twice as hard as others, she is devoted to keeping a thinner shape and doesn’t mind the extra labor.

“I was a tomboy when I was younger.” I participated in athletics. And I’m currently learning to surf. Thank God, I like that kind of stuff.”

Cher also said that she doesn’t eat meat, and she said in her book Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty she tries to avoid foods with high fat content. She also allegedly does not eat cheese.

Cher is anti-alcohol, anti-drug, and anti-smoking.

“There are things I don’t like that are unhealthy, like drugs and drinking, so I never got into them, to begin with,” she said in 2013, adding: “I never got into them begin with.”

“I used to smoke cigarettes and would have done drugs if I liked them, but they disagreed.” I’ll drink only three or four times a year as well.”

Cher does not have a favorite product for her skincare routine.

“My skincare regimen is somewhat varied. “I don’t stick to one product; I just have things I like from different people,” she told individuals, adding:

“Dr. Barbara Sturm is a friend of mine, and she makes an eye cream and face wash that I adore.” Jan Marini items are also among my favorites. I also use Proactiv products, which I enjoy.”

The music legend maintains her youth by spending time with her partner, music producer Alexander Edwards, 36.

Cher claimed last year that she’d previously introduced Edwards to the rest of her family, adding, “Love doesn’t know math!” Her remark responded to those questioning the two new lovebirds’ big age difference (Cher is 77, while her lover is 36).

Cher and Edwards met during Paris Fashion Week in 2022, according to Cher. We’re not claiming to be mathematical geniuses, but their relationship is still in honeymoon mode.

Nonetheless, many admirers expressed their happiness at seeing Cher so happy. The 77-year-old also directly addressed the couple’s age disparity, saying, “Love doesn’t know math; it sees [red heart emojis].” Rinpoche informed me, “Some people meet, others recognize.”

It’s hard to realize Cher is now 77 years old. Not only because I recall her first appearance on the scene as a fresh-faced talent with the world at her feet but also because, well, she still looks simply fantastic.

Do you like Cher’s music? If so, please share your ideas in the comments section. But, please, keep it clean and kind.

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